Your Reset Starts Here
Professional counselling for
mental health, stress,
relationships, and resilience
for adults, couples, kids & teens
— with practical tools for real relief.
We’ll help you find the right therapist and next step.
Trusted Mental Health & Wellbeing Specialists
20 yrs+ serving Saskatoon & Saskatchewan
Your
Reset Starts Here
Professional counselling for mental health, stress, relationships, and resilience for adults, couples, kids & teens
— with practical tools for real relief.
Trusted Mental Health & Wellbeing Specialists
20+ years serving Saskatoon & Saskatchewan
We’ll help you find the right therapist and next step.
Saskatoon’s Centre for Counselling & Wellbeing
A place where therapy meets personal growth
— supporting mental health, emotional resilience,
and whole-life wellbeing.
Saskatoon’s Centre for Counselling
& Wellbeing
Where therapy meets personal growth — supporting mental health, emotional resilience, and
whole-life wellbeing.
If life feels heavy lately…
If you’ve been feeling anxious, overwhelmed, or stretched thin for a while now, it’s worth pausing to understand what’s really going on.
Maybe:
-
stress is spilling into your relationships or parenting
-
you’re constantly running on empty, no matter how much
you try to keep up -
your teen is struggling, or your child’s behaviour has changed
-
or you feel like you’re holding everything together… but just barely
These experiences are incredibly common, and they’re often signs that something within your life, relationships, or family system needs care and support.
It doesn’t have to be this way
When life feels out of balance,
it can begin to affect how you think, how you feel, and how you relate to the people around you.
Over time, it can start to touch every part of daily life — often more quietly than we expect.
With the right support, things can feel different.
Counselling isn’t about fixing you.
It’s about creating space to understand what’s happening and finding practical ways forward.
Over time, many people notice:
-
a greater sense of calm and perspective
-
fewer emotional ups and downs
-
improved sleep, energy, and focus
-
clearer communication and stronger relationships
-
a renewed sense of confidence and direction
Change doesn’t have to be overwhelming.
It can start with one conversation
Saskatoon’s Centre for Counselling & Wellbeing
You don’t need to have the right words.
You don’t need to know which category your experience falls into.
If something is affecting your wellbeing, relationships, or quality of life, that’s enough.
We’ll help you figure out the right next step.
penney murphy
& associates
has been helping people untangle life, relationships, and parenting in all of their messy forms for more than 20 years
For more than 20 years,
penney murphy & associates
has been helping individuals, couples, and families
untangle life, relationships, and parenting in all their messy forms.
Work stress. Relationship stress.
Parenting stress.
The stress of just trying to hold it all together.
We know how it shows up, and we know how to help you move past it.
We’re a team of experienced & trusted Masters level & Ph.D. therapists who work with adults, couples, kids, and teens to support mental health, relationships, and overall wellbeing.
We don’t just listen, we give you practical tools and strategies
that actually work in real life. You’ll feel supported, understood & equipped to handle whatever life throws at you.
Real Solutions
for Real Life.
Work stress. Relationship stress. Parenting stress.
The stress of just trying to hold it all together.
We know how it shows up,
and we know how to help you move past it.
We’re a team of experienced & trusted
Masters level & Ph.D. therapists
who work with adults, couples, kids, and teens
to support mental health, relationships, and overall wellbeing.
We don’t just listen, we give you practical tools and strategies
that actually work in real life. You’ll feel supported, understood,
& equipped to handle whatever life throws at you.
Real Solutions for Real Life.
How life’s challenges show up & how we help
Adults:
pressure, burnout, anxiety, self-doubt, life transitions, feeling stuck
Relationships:
communication breakdown, conflict, disconnection, parenting stress
Kids & Teens:
big emotions, anxiety, school stress, behaviour changes, withdrawal
When challenges begin to affect daily life, relationships, or family dynamics, support can make a meaningful difference.
Who we help
adults
Stress, anxiety, overwhelm, burnout, constant pressure, feeling stuck.
We help adults understand what’s happening beneath the stress, calm the nervous system, and build practical tools to feel more grounded, confident,
and in control.
Over time, many people notice more clarity, calmer thoughts, better sleep, & a greater sense of ease in daily life.
Therapy that specializes
in the specific stress and pressure that comes with being an adult.
Let’s dig deep,
sift through it all
and get you some relief.
relationships
Stress that shows up as conflict, resentment, disconnection, or communication breakdown.
We support couples in slowing things down, improving communication,
& understanding
stress patterns so they can reconnect & respond to each other with more empathy and clarity.
Couples learn what it feels like to be more connected, heard, and able to navigate challenges together.
Not to brag, but we are gurus when it comes to working with couples and specialize in helping couples finally have the relationship they want.
kids & teens
Being a kid is hard.
It’s easy for things
to feel overwhelming.
We help kids & teens make sense of feelings & tough moments.
Big emotions, anxiety,
behaviour changes,
school stress,
or withdrawal.
We help kids & teens learn
age-appropriate coping skills,
emotional regulation,
and confidence —
while supporting parents along the way.
With effective tools
& practice, families notice improved communication,
fewer emotional outbursts & behavioral issues,
along with greater
calm at home.
adults
Stress, anxiety, overwhelm, burnout, constant pressure, feeling stuck.
We help adults
understand what’s happening
beneath the stress,
calm the nervous system, and build practical tools to feel more grounded, confident, and in control.
Over time, many people notice more clarity,
calmer thoughts,
better sleep, & a greater sense of ease in daily life.
Therapy that specializes
in the specific stress
and pressure that comes with being an adult.
Let’s dig deep,
sift through it all
and get you some relief.
relationships
Relationship stress
shows up as conflict, resentment, disconnection, or communication breakdown.
We support couples in slowing things down, improving communication,
& understanding
stress patterns
so they can reconnect
& respond to
each other with more empathy and clarity.
Couples learn what it feels like to be more connected, heard, and able to navigate challenges together.
Not to brag, but we are gurus when it comes to working with couples
and specialize in
helping couples
finally have the relationship they want.
kids & teens
Being a kid is hard.
It’s easy for things
to feel overwhelming.
We help kids & teens
make sense of feelings
& tough moments.
Big emotions, anxiety,
behaviour changes,
school stress,
or withdrawal.
We help kids & teens
learn age-appropriate coping skills,
emotional regulation,
and confidence
— while supporting parents along the way.
With effective tools
& practice, families notice improved communication,
fewer emotional outbursts
& behavioral issues,
along with
greater
calm at home.
It all starts with one conversation
It all starts with one conversation
Genuine, real & down to earth
We know starting counselling can feel intimidating.
That’s why we focus on creating a space
that feels welcoming, comfortable, and human.
Our approach is collaborative and practical.
We meet you where you are,
move at a pace that feels right,
and focus on tools and insights
that support real change in everyday life.
You don’t need to have the right words
or know exactly what you need.
Just showing up is enough.
This is a space where you can exhale.
Genuine, real & down to earth
We know starting counselling can feel intimidating.
That’s why we focus on creating a space
that feels welcoming, comfortable, and human.
Our approach is collaborative & practical.
We meet you where you are, move at a pace that feels right, and focus on tools and insights that support real change in everyday life.
You don’t need to have the right words or know exactly what you need.
Just showing up is enough.
This is a space where you can exhale.
Think of us as your RESET Button
Professional counselling for mental health, stress,
relationships, & resilience
for adults, couples, kids & teens
— with practical tools for real relief.
Saskatoon’s Centre for Counselling & Wellbeing
A place where therapy meets personal growth
– supporting mental health, emotional resilience and whole-life wellbeing
A place where therapy meets personal growth
— supporting mental health, emotional resilience,
and whole-life wellbeing.
Adults, Couples, Kids & Teens
In Person counselling
in Saskatoon
Online Virtual counselling anywhere in Saskatchewan
Ready to finally get the change you’ve been wanting?
You don’t need to have it all figured out to begin.
Contact
Hours
Tues 8 am – 8 pm
Wed 8 am – 8 pm
Thurs 8 am – 8 pm
Fri 8 am – 4 pm
Sat 9 am – 4:30 pm
Follow Us
Hours
Tues 8 am – 8 pm
Wed 8 am – 8 pm
Thurs 8 am – 8 pm
Fri 8 am – 4 pm
Sat 9 am – 4:30 pm