Your Stress Reset Button
Professional counselling for
stress, anxiety, overwhelm & burnout
— with practical tools for real relief.
We’ll help you find the right therapist and next step.
Your
Stress Reset Button
Professional counselling for stress, anxiety, overwhelm & burnout
— with practical tools for real relief.
Stress & Anxiety Specialists
20+ years serving Saskatoon & Saskatchewan
Not sure where to start? → Get matched
We’ll help you find the right therapist and next step.
penney murphy & associates
penney murphy
& associates
If life feels heavy lately…
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You’re anxious, overwhelmed, or constantly running on empty
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Stress is spilling into your relationships or parenting
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Your teen is struggling — or your child’s behaviour has changed
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You feel like you’re holding everything together… barely
It doesn’t have to be this way
Stress and anxiety have a way of quietly taking over — your thoughts, your energy, your relationships, and your sense of ease.
With the right support, things can feel different.
Therapy isn’t about “fixing” you.
It’s about helping you understand what’s happening, calm your nervous system, and learn practical tools that make life feel more manageable again.
Over time, people often notice:
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a quieter, calmer mind
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less overwhelm and reactivity
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better sleep and more energy
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clearer communication and stronger relationships
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a renewed sense of confidence and control
Change doesn’t have to be overwhelming. It can start with one conversation
Your STRESS & Anxiety Specialists
You don’t need to know exactly what category your experience falls into to begin.
If something is affecting your wellbeing, relationships, or quality of life, that’s enough.
We’ll help you figure out the right next step.
For more than 20 years,
penney murphy & associates
has been helping people untangle stress
in all its messy forms
For more than 20 years,
penney murphy & associates
has been helping people untangle stress
in all its messy forms.
Work stress. Relationship stress. Parenting stress.
The stress of just trying to hold it all together.
We know how it shows up, and we know how to help you move past it.
We’re a team of 17 experienced & trusted Masters level & Ph.D. therapists who work with adults, couples, kids, and teens
on stress, anxiety and so much more.
We don’t just listen, we give you practical tools and strategies
that actually work in real life. You’ll feel supported, understood,
& equipped to handle whatever life throws at you.
Real solutions for real Life.
Work stress. Relationship stress. Parenting stress.
The stress of just trying to hold it all together.
We know how it shows up, and we know how to help you move past it.
We’re a team of 17 experienced & trusted Masters level & Ph.D. therapists who work with adults, couples, kids, and teens
on stress, anxiety and so much more.
We don’t just listen, we give you practical tools and strategies
that actually work in real life. You’ll feel supported, understood,
& equipped to handle whatever life throws at you.
Real solutions for real Life.
How stress shows up — and how we help
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Adults: pressure, burnout, anxiety, self-doubt
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Relationships: communication breakdown, conflict, disconnection
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Kids & Teens: big emotions, school stress, anxiety, behaviour changes
Stress can quietly take over your life → Learn more about stress counselling
Who we help
adults
Stress, anxiety, overwhelm, burnout, constant pressure, feeling stuck.
We help adults understand what’s happening
beneath the stress,
calm the nervous system, and build practical tools
to feel more grounded, confident,
and in control.
Over time, many people notice more clarity,
calmer thoughts,
better sleep, & a greater sense of ease in daily life.
Therapy that
specializes
in the specific stress
and pressure
that comes with
being an adult.
Let’s dig deep,
sift through it all
and get you some relief.
relationships
Stress that shows up as conflict, resentment, disconnection, or communication breakdown.
We support couples in slowing things down, improving communication,
& understanding
stress patterns
so they can reconnect
& respond to each other
with more empathy
and clarity.
Couples learn what it feels like to be more connected, heard, and able to navigate challenges together.
Not to brag, but we are gurus when it comes to working with couples and specialize in helping couples finally have the relationship they want.
kids & teens
Being a kid is hard.
It’s easy for things
to feel overwhelming.
We help kids & teens
make sense of feelings
& tough moments.
Big emotions, anxiety,
behaviour changes,
school stress,
or withdrawal.
We help kids & teens
learn age-appropriate coping skills,
emotional regulation,
and confidence —
while supporting parents along the way.
With effective tools
& practice,
families notice
improved communication,
fewer emotional outbursts
& behavioral issues,
along with greater
calm at home.
Geniune, real & down to earth
We know starting counselling can feel intimidating.
That’s why we focus on creating a space
that feels welcoming, comfortable, and human.
Our approach is collaborative and practical.
We meet you where you are,
move at a pace that feels right,
and focus on tools and insights
that support real change in everyday life.
You don’t need to have the right words
or know exactly what you need.
Just showing up is enough.
This is a space where you can exhale.
Geniune, real & down to earth
We know starting counselling can feel intimidating.
That’s why we focus on creating a space
that feels welcoming, comfortable, and human.
Our approach is collaborative & practical.
We meet you where you are, move at a pace that feels right, and focus on tools and insights that support real change in everyday life.
You don’t need to have the right words or know exactly what you need.
Just showing up is enough.
This is a space where you can exhale.
It all starts with one conversation
It all starts with one conversation
Not sure where you fit?
You don’t need to know exactly what category your experience falls into to begin.
If something is affecting your wellbeing, relationships, or quality of life, that’s enough.
We’ll help you figure out the right next step.
New to counselling? A short FREE consult can help you decide →
Saskatoon’s Trusted Choice for Counselling for over 20 years
penney murphy & associates
penney murphy
& associates
In person sessions in Saskatoon
Online virtual therapy
anywhere in Saskatchewan
In person sessions in Saskatoon
Online virtual therapy anywhere in Saskatchewan
Ready to finally get the change you’ve been wanting?
You don’t need to have it all figured out to begin.
Contact
Hours
Tues 8 am – 8 pm
Wed 8 am – 8 pm
Thurs 8 am – 8 pm
Fri 8 am – 4 pm
Sat 9 am – 4:30 pm
Follow Us
Hours
Tues 8 am – 8 pm
Wed 8 am – 8 pm
Thurs 8 am – 8 pm
Fri 8 am – 4 pm
Sat 9 am – 4:30 pm