Life’s too short to be stressed or unhappy.

   

penney murphy
& associates

  


Counselling that gets Results! 

Creating solutions and peace of mind.

100% Satisfaction Guaranteed

 

Schedule Your Appointment Now

Life’s too short to be stressed or unhappy.  We can help.
Welcome to penney murphy & associates.  

 

Every single day, dozens of people come through our door. 

People who are exhausted and overwhelmed by stress which can be caused by so many different things. 

Work.  Home.  Constant worry.  Anxiety.  Depression.  Self doubt.  PTSD.  Mental Health.  Relationship issues.  Family.  Grief.  Change.  Life. 

Everyone simply wants to be happy and have less stress.  Just like you.  

At penney murphy & associates, there is no problem that can’t be solved.  We work with Individuals, Couples, Children, Youth and Families.

Together we’ll create solutions, and we’ll help you to lessen your stress along the way.

With our proven 3 step process for results, and our specialized techniques, the majority of our clients make positive change in 2 – 3 sessions.  

Most importantly, our clients get the results they’re looking for.  

We care so much about conquering stress and fixing what causes it. And we want to help you. 

Are you ready to find solutions to the issues you’re dealing with?

Would you like learn how to manage & reduce your stress?

Schedule an appointment today and get results that will give you peace of mind.

Why struggle any longer?  Life’s too short to be stressed or unhappy.  

Can you imagine how good it will feel to be less stressed, more relaxed, and happier?

We can help.

If you’ve never experienced counselling with us at penney murphy & associates, now might be the time to try.  

 

Penney Murphy & Associates

penney murphy & associates
Counselling that gets results! 


Here’s our Proven 3 Step Process for Results: 

1. We’ll meet with you so we can analyze and understand what you’re dealing with.

2. Next, we’ll create a Custom Plan to help you navigate through and to solve the issue.

3. And, we’ll execute the plan together.  

No matter what situation you’re dealing with…and no matter what is causing you stress…We Can Help!  

Why let your stress ruin your life?
You don’t need to feel overwhelmed, hopeless, unsatisfied or unhappy any longer.  

Imagine the relief you’ll feel once you learn to conquer your stress.  Get your ‘Happy’ back. What are you waiting for?  Life’s too short to be stressed or unhappy.  

Not sure who you’d like to work with?  Meet our Team.  

penney murphy & associates

Counselling that gets results.
100% Satisfaction Guarantee.  

Work with Us

We work with adults, kids, teens, couples,
and families.
Choose daytime, evening and Saturday appointments for your convenience.
Our address is 206 – 502 Cope Way in the Stonebridge area of Saskatoon.

You can Schedule An Appointment on our website or feel free to call us at (306) 242-1010 at your convenience.
Simply let us know if you have coverage through your employer or through Insurance / Extended Benefits.
And we’ll take care of the rest.  


Employee & Family Assistance Programs (EFAP) 

If you are a City of Saskatoon employee or family member, or if your employer has an Employee & Family Assistance Program with us, the cost of your counselling sessions will be covered for you by your employer.

Insurance / Extended Benefits 

Just like coverage for dental services, prescriptions, massage therapy & chiropractic services…if you have insurance or extended benefits through your employer, you will likely have coverage for counselling or psychotherapy as well. For example, through Blue Cross, Great West Life, Sun Life, ManulifeGreenshields, etc.

Please Note:  Insurance companies have specific requirements for Counselling.

Some insurance companies will only cover sessions with a Registered Psychologist, while others may require a Registered Social Worker.

As each insurer has different requirements, please check your coverage and book with a Counsellor who meets your requirements to ensure that you will be reimbursed.

If you are unsure whether your employer has an EFAP with us, or if you are uncertain about your insurance / extended benefits coverage, please give our office a call at (306) 242-1010 or send us an email to wecanhelp@penneymurphy.com and we’d be pleased to help you. 

Life’s too short to be stressed or unhappy.  We can help!  penney murphy & associates

 

Individual Counselling

Are you dealing with something in your life that’s making you feel stressed, overwhelmed, stuck or unhappy?  You’re not alone. Every one of us has ‘stuff’ that we deal with at one point or another.  For the most part, we can figure it out, but sometimes the situation is so overwhelming, complex or new to us that it’s difficult to know how to move forward or to solve the issue.

That’s where we come in at penney murphy & associates.  No matter what you’re dealing with…we can help.

Click the link below to find out how we can help you.

 

Couples Counselling

Think of a ‘Couple Relationship’ as being similar to the foundation on a house.  If it’s not strong and solid, the house is going to fall down.  It’s the same thing with your relationship. Whether it’s good or bad, your relationship impacts everything in your life.

We get it.  Life gets busy.  Work.  Kids.  Finances. Extended family.  Obligations. You’re pulled in a million directions, exhausted and sometimes your relationship can suffer as a result.

If your relationship isn’t what you want it to be…we can help.

Click the link below to learn more about our Couples Counselling.

Child/Youth & Family Counselling

Sometimes it’s tough being a kid.  If your child is struggling with anxiety, depression, behavioral issues, learning difficulties, bullying, stress, or mental health issues…We Can Help.

Teens face a lot of pressures. Stress, anxiety, depression, social media, relationships, expectations at home, at school and from friends. Trying to fit in versus wanting to be authentic.  Having to make decisions about the future, but often feeling uncertain. It can make anybody’s head spin.

The good news is that we have Counsellors who have specialized training and experience to help kids & teens cope with all of the stresses they are facing

What People Are Saying

“I am been attending various workshops and utilizing Penney Murphy & Assoc. services  have had a wonderful experience every time. The staff are professional and personable,
the Counsellors are very knowledgeable
and helpful, and the workshops have been amazing!  I have learned so much about myself and how to be a healthier person inside and out.  I highly recommend Penney and her team.”

Tracy A

Business Owner

“I have worked with many people, but I was never able to achieve the kind of results I have with you.
Thank you!”

James M

Manager

“I learned a lot of life skills to better myself.  I would highly recommend the Counselling services at Penney Murphy & Associates and the workshops to everyone!”

Lois U.

Author

“I was skeptical at first.  I didn’t know what to expect but I learned a lot about myself.
I gained valuable insight into my mindset and how to manage my stress.
I’ve got my confidence back and I’m actually enjoying my job now. And things are good at home, too.”

Braden T

Sales

“I can’t believe how much
this has helped to
reduce my anxiety.
The counselling sessions and the tools I learned made a big difference.  I used to drive myself crazy with all the worry, the what if’s and imagining the worst.  Now I can finally relax. It’s a relief.
Thanks for making me feel so comfortable”

Austin G

Electrician

“I learned that I am not alone and that we all have shared experiences in this life. It helps to dig deep to discover our own self worth, appreciate it fully and mirror that back to others who are needing to see those gifts in their own life journey.”
Corla M

Artist

Blog

Would you believe me?

Would you believe me?

Would you believe me if I told you that there is one simple thing you can do that will have a hugely positive effect not only on your mind, but on your body as well? That’s right!  It’s true!  It’s easy! Most importantly, anyone can do it! And it’s free! This one...

read more
Your Body on Stress

Your Body on Stress

Your Body on StressHave you ever wondered what happens to your body when you're stressed? It's pretty fascinating!C'mon...I'll give to you a quick guided tour. It's our brain's job to save our lives...and as incredible as the human brain is,it can't distinguish...

read more
Back To School Stress

Back To School Stress

It's that time of year again!  September is looming (where has the summer gone?) and that means we're diving right into 'Back to School' season.  It can be exciting (new books, new clothes, back to routine) and it can also be STRESSFUL (the cost of the new books &...

read more
Wanna Reduce Your Stress? Make Your Weekends Count!

Wanna Reduce Your Stress? Make Your Weekends Count!

Wanna reduce your stress?  Make your weekends count! Everybody loves a weekend, right?  The weekend usually means a couple of days off from work.  But did you know there are even more benefits? Weekends may be short…but they’re also mighty! Weekends provide a definite...

read more
Stress Management – It’s as easy as a SMILE!

Stress Management – It’s as easy as a SMILE!

Stress Management – It’s as easy as a SMILE! Did you know that children smile about 400+ times a day?  However, somewhere along the road to adulthood, that number dramatically reduces.  On average, adults tend to smile about 14 - 20 times a day.  What’s the big deal...

read more
Are your pants getting tight? It might be Stress Belly!

Are your pants getting tight? It might be Stress Belly!

Are your pants getting tight?  It might be Stress Belly. Everybody knows that too much stress is not a good thing…but did you know that stress can make you fat? Whenever you face a stressful situation, your brain automatically triggers the Stress Response which is...

read more

Life’s too short to be stressed or unhappy.  We can help!  penney murphy & associates
We’re fans of the Positive Psychology blog

Pin It on Pinterest

Share This