Wanna reduce your stress? Make your weekends count! Everybody loves a weekend, right? The weekend usually means a couple of days off from work. But did you know there are even more benefits? Weekends may be short…but they’re also mighty! Weekends provide a definite...
Stress Management – It’s as easy as a SMILE! Did you know that children smile about 400+ times a day? However, somewhere along the road to adulthood, that number dramatically reduces. On average, adults tend to smile about 14 – 20 times a day. What’s the big...
Are your pants getting tight? It might be Stress Belly. Everybody knows that too much stress is not a good thing…but did you know that stress can make you fat? Whenever you face a stressful situation, your brain automatically triggers the Stress Response which is...
