by Penney Murphy | Sep 21, 2021 | Wellbeing
Boy, oh boy! Sometimes we are so hard on ourselves. We kick our own a** mentally when we screw up, when we think we’ve let others down, when things aren’t going right, whenever. Those conversations we have with ourselves can be brutal. We’d never...
by Penney Murphy | Sep 8, 2021 | Wellbeing
Want to make your life better? Here’s a great tool that you can use and share with your family members. It greatly increases quality of life! I love it! Thanks to our Counsellor Wendy Monks-Janzen for sharing it 👍🙂 Are You A Bucket Filler? This week, my...
by Penney Murphy | Sep 8, 2021 | Parenting
It’s not easy being a kid, these days. We work with a lot of children who are suffering with anxiety and we want to share our tools and techniques to make life better for our Junior Clients. Here is another tool from our Counsellor Wendy Monks-Janzen who works...
by Penney Murphy | Sep 7, 2021 | Wellbeing
What would we do without our cell phones? Yikes! As helpful and entertaining as they are, they can cause us to be overstimulated which leads to brain overload. Our Counsellor Wendy Monks-Janzen offers some tips if you’re experiencing social media overload....
by Penney Murphy | Sep 7, 2021 | Wellbeing
Pandemic Fatigue? You’re not alone! I don’t know about you, but there are days when it feels like this pandemic will never end. I’m tired of the stress, worry, and the uncertainty. If you’ve been feeling like this, too…you’re not...
