Many people (myself included) struggle to get a good night’s sleep. If sleep is something you struggle with, our Counsellor Erica Kovach has some recommendations for you! Tips for Better Sleep Having trouble sleeping? This is a common concern for many clients....
Perhaps as a result of the last two years of the pandemic, some people are rethinking their careers, considering early retirement or simply quitting their jobs. This has been a common theme of many of our sessions over the past few weeks. If you find that...
Have you ever wanted to try meditation? Our Erica Kovach (Registered Psychologist Provisional) has some easy steps for you to follow to get you started! Loving-kindness Meditation. Starting a formal meditation practice is easier than you might imagine! Modern...
Christmas is supposed to be all fun & games…right? In reality, it can be a whole lot of work, pressure and stress. Our Counsellor Wendy Monks-Janzen has some helpful info to help. Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
