Self care is one of those catch phrases that’s thrown around and has many definitions. One thing I know for sure is that self care is vital to our wellbeing and our happiness. Our Psychologist Olivia Dangas breaks it down for us with some wise words from...
Rapid Fire Questions If you’re a fan of Brene Brown’s ‘Unlocking Us’ podcast on Spotify, you’ll be familiar with her Rapid Fire Questions that she asks of her podcast guests. The questions allow you to get to know each guest a little...
Whether your relationship is Rock Solid or On the Rocks…spending just a little time on your relationship can make a huge difference! When it comes to Couples and Relationships, researcher Dr. John Gottman is a ROCK STAR. Our Psychologist Olivia Dangas has...
Our Counsellor Wendy Monks-Janzen offers some great information about how you can think about your thoughts! Junk Mail Thoughts Often our thoughts feel like they are really important, but sometimes we need to create our own filter system—just like our email does—and...
We LOVE BRENE BROWN around here! Our Psychologist Olivia Dangas has put together some information for you so that you can share the love, too 🙂 Brene Brown describes herself as a researcher and storyteller who has spent the last two decades studying vulnerability,...
