Do you have to meditate to practice mindfulness? Or vice versa? Our Registered Social Worker Katarina Schmidt (or Kat as we call her) tells you about her learnings. The Truth Behind Meditation and Mindfulness Did you know meditation is just one way to practice...
Do you ever beat yourself up because you’re behind on the housework or the dishes are piling up in the sink? I know I’ve struggled over the years thinking my home had to be spotless and perfect…just in case someone dropped by. It can be a HUGE and...
Affirmations can be a powerful tool for changing your thinking, building self confidence & self esteem, and they’re helpful in managing stress and anxiety as well. But I know for myself, I sometimes find them a bit clunky. They can feel like they’re...
I’m a big believer in focusing on our strengths rather than weaknesses. And so is our Registered Psychologist (Provisional) Murray Heintz. Here’s an exercise he uses with his clients to help them to see their strengths and everything that is wonderful...
Have you or someone you love been diagnosed with Bipolar Disorder? Our Registered Psychologist (Provisional) Murray Heintz offers some effective strategies to help treat symptoms of Bipolar Disorder. Self-Care Strategies For Bipolar Disorder Managing Bipolar...
