Everybody gets angry now and again. But if you find that your anger just won’t let go… our Registered Psychologist (Provisional) Lana McAleer has some great techniques for you to try. Tips for Coping with Anger Anger, is an emotion we all feel...
Have you ever been in a situation when you got advice but all you wanted was to vent? Or vise versa? Our Registered Social Worker Katarina Schmidt has something to tell us on the subject. Are you wanting advice or to vent? In my personal and professional life, I...
We’re learning more and more about ADHD. If you or someone you love lives with ADHD, you might find some helpful techniques to try courtesy of our Registered Psychologist (Provisional) Lana McAleer It seems like the more we realize about attention-deficit...
Some days it’s really hard for us adults to focus on what’s going right in our lives instead of what’s not. It can be just as hard for kids. Our Registered Psychologist (Provisional) Lana McAleer tells you how you can help your child to look for the...
Negative thoughts and feelings suck! Many of us try to avoid them by pushing them down, hoping they’ll just go away (which if you’ve tried this like me, you’ll know doesn’t work very well). Our Registered Social Worker Katarina Schmidt...
