by Penney Murphy | Nov 9, 2022 | Wellbeing
You may have heard the term ‘Gaslighting”. Our Registered Psychologist (Provisional) Murray Heintz explains what it is, and what to do about it. Gaslighting: What Is It And How To Manage It You may have heard the term gaslighting but not know what it all...
by Penney Murphy | Nov 7, 2022 | Wellbeing
Given where we live and the long, cold, dark winters we have a lot of people struggle with Seasonal Affective Disorder. Here’s some help from our Registered Social Worker Katarina Schmidt. Seasonal Affective Disorder (SAD) – Part 2 How to cope with SAD...
by Penney Murphy | Nov 7, 2022 | Wellbeing
Given where we live and the long, cold, dark winters we have a lot of people struggle with Seasonal Affective Disorder. Here’s some help from our Registered Social Worker Katarina Schmidt. Seasonal Affective Disorder (SAD) – Part 1 Do you notice your...
by Penney Murphy | Nov 7, 2022 | Wellbeing
If your not looking forward to the shorter days and more darkness that winter brings, our Registered Psychologist (Provisional) Murray Heintz has some helpful information to get you through the dark days of winter. Preparing For Winter The colder weather, snow and...
by Penney Murphy | Nov 4, 2022 | Wellbeing
Emotions can sometimes get the better of us. Our Registered Psychologist (Provisional) Lana McAleer tell us about some techniques to regulate our emotions that are very helpful. What Emotion Regulation Strategies Are Adaptive? In Part 1 of this two part...
