by Penney Murphy | Dec 29, 2022 | Parenting
Communicating effectively can be a tricky thing for adults…and sometimes it can be really tough for kids our Registered Psychologist (Provisional) Lana McAleer has some great information for parents. Talking to Kids About How They Talk Many of us...
by Penney Murphy | Dec 29, 2022 | Anxiety
Have you heard of Dialectical Behavior Therapy or DBT & wondered what it is? Our Registered Counsellor Nancy Kearnan explains it for us. Dialectical Behavior Therapy Part One: What is it and who is it for? Dialectical Behavior Therapy (DBT) is a type of...
by Penney Murphy | Dec 16, 2022 | Parenting
Feelings can be tough to handle…especially for kids. Our Registered Counsellor Wendy Monks – Janzen explains a unique method to help your child manage their feelings. The Turtle Technique in Managing Feelings For many children, managing feelings can be...
by Penney Murphy | Dec 16, 2022 | Wellbeing
?? ?Setting goals and most importantly accomplishing them is often easier said than done. As we head into a New Year when we often think about setting goals, our Registered Psychologist (Provisional) Lana McAleer has some timely advice. Setting a Goal? Be...
by Penney Murphy | Dec 16, 2022 | Anxiety
Procrastination: Anxiety’s Best Friend and Worst Enemy Feelings of being overwhelmed and anxiety go hand in hand. For many, it makes us freeze instead of taking action (which would be a more effective way for us to deal with all we have to do). Tackling those dishes...
