just 10 minutes a day
A Calm Mind,
Unstoppable Confidence & Energy
Hi…I’m Penney Murphy, entrepreneur, therapist & coach. Just like you, I know how the constant noise and busyness of daily life can easily amplify feelings of stress, overwhelm, self doubt and disconnection, leaving you drained emotionally, physically and spiritually.
I was so tired of feeling stressed, overwhelmed and drained all the time. I hated the self doubt that kept creeping in to my mind, holding me back from being the person I wanted to be, from thriving and living the life I wanted to live. I knew I had to do something, and fast. But I wasn’t sure what would work.
Until I tried meditating.
CLICK HERE
To Join The 21 Day Meditation Experience
Meditation has been a life changer for me. It’s something I look forward to every morning. It’s a time with no distractions or interruptions…a time just for me…and it is, honestly, the best thing I do for myself each day.
My meditation practice calms my mind, it allows me to experience glimpses of inner stillness and quiet, and it relaxes me.
And after my meditation, I feel recharged and filled up with energy and confidence. I feel creative, in fact some of my most exciting and best ideas come to me during my meditation or immediately after. Meditation helps me to regain my focus and concentration. And I love how it feels when I know I am ready and able to take on whatever the day ahead has in store for me.
And I want to share all of this goodness with you!
Are you ready to transform your life and feel less stress, less overwhelm, more energy and more confidence?
Do you want to reignite your creativity? Do you want to regain your focus and ability to concentrate?
Do you want to shut down your self doubt so that you can be the person you were meant to be?
If the answer is yes…I hope you’ll join me in August for the 21 Day Meditation Experience.
It’s perfect for beginners or those who have tried meditating before but haven’t been consistent with it.
I promise…I’ll make it simple and easy for you. Are you ready to you feel WONDERFUL?
I’ll have everthing ready to go beginning Monday, Aug 12th.
You can start whenever you like. Listen on your iPhone, on your tablet or your computer.
You’ll be invited to join a Private Facebook group where you’ll find each day’s meditation. Just click and play.
You can go through the meditations from Day 1 to Day 21 or you can choose your favourites and listen to them over and over. Whatever works best for you.
You’ll have access to the private Facebook group for 3 months!!!
These guided meditations will be 8 – 10 minutes in length so they will fit easily into your busy days. And they are designed to be simple and effective, making them perfect for beginners or anyone looking to deepen their practice.
CLICK HERE
To Register for the 21 Day Meditation Experience
Starting Aug 12th
21 Day Meditation Experience
Each day of our 21 Day Experience we’ll incorporate a different theme into our meditation
Beautiful Breath
Deep Relaxation
Loving – Kindness
Releasing Stress
confident me
Quiet The Inner critic
Fearless Me
Calm
Gratitude
Feeling Creative
Self Love Affirmations
Feeling Focused
limitless possibilities
Feeling Inspired
Connecting with nature
self compassion
Blissful me
Resilience
Inner Peace
empowered me
extraordinary me
SAVE $10 & receive 4 additional daily mediations
free!
Starting Mon Aug 12th
(you’ll have access for 3 months to listen
& relax on your own schedule
& relax on your own schedule
21 Day Meditation Experience
3 Month Access!!!
I’ll have everything ready to go on Mon Aug 12th.
You can start with me then or join whenever it works for you because you’ll have access to the Guided Meditations for 3 MONTHS!
Listen anytime that is convenient for you. Go through Day 1 – 21 or listen to your favourites over and over again.
CLICK HERE
to be a part of the 21 Day Meditation Experience
Before
Constant feeling of being overwhelmed and stressed
Inner Critic - Frequent negative self talk and self doubt.
Feeling a lack of clarity, lost or unsure about life’s direction
Trouble unwinding and relaxing, leading to chronic tension
After
Ability to manage stress effectively, feeling calm and composed
Transformed inner dialogue, embracing self-love and positive self talk
Increased clarity and purpose, actively creating a life you love
Mastery of relaxation techniques, feeling more at ease and peaceful
in case you WANT TO KNOW
Let me answer your questions
Do I need any prior experience with meditation?
No, this 21 Day Meditation Experience is perfect for beginners and those who want to deepen their practice.
How do I get the meditations?
Beginning Mon Aug 12th, you’ll find them in a Private Facebook group which you will have access to for 3 months.
What’s the Buy In July Bonus?
Get $10 off when you buy the 21 Day Meditation Experience before the end of July
PLUS you’ll receive an additional 4 daily meditations for FREE.
How long are the daily meditations?
Each meditation is designed to be around 8 – 10 minutes, making it easy to fit into your daily routine.
How do I listen to them?
You can listen to them on your cell phone, on your tablet or your computer. Simply go to our Private Facebook group and get ready to RELAX!
What if I miss a day?
You can access the recordings anytime.
The daily meditations will be available in our Private Facebook group, and you’ll have access for 3 months!!! So you can enjoy them at your own pace. And you can play your favourites over and over if you like.
CLICK HERE
to be a part of the 21 Day Meditation Experience