Managing Anxiety – Deep Breathing Exercise

When anxiety strikes, one of the most powerful tools you have is your breath.
Try this simple breathing technique:

1. Inhale deeply through your nose for a count of 4.
2. Hold your breath for a count of four.
3. Exhale slowly through your mouth for a count of 6.
4. Repeat for a few minutes until you feel your body start to relax.

It’s a quick, easy way to calm your nervous system and regain control in stressful moments. Give it a try whenever anxiety feels overwhelming.

Anxiety is our specialty at Penney Murphy & Associates. 
Every member on our Counselling Team is highly trained
and experienced in anxiety work. 
We’ll help you to get results for managing your anxiety and finding calm.