by Penney Murphy | Dec 29, 2022 | Anxiety
Have you heard of Dialectical Behavior Therapy or DBT & wondered what it is? Our Registered Counsellor Nancy Kearnan explains it for us. Dialectical Behavior Therapy Part One: What is it and who is it for? Dialectical Behavior Therapy (DBT) is a type of...
by Penney Murphy | Dec 16, 2022 | Anxiety
Procrastination: Anxiety’s Best Friend and Worst Enemy Feelings of being overwhelmed and anxiety go hand in hand. For many, it makes us freeze instead of taking action (which would be a more effective way for us to deal with all we have to do). Tackling those dishes...
by Penney Murphy | Sep 20, 2022 | Anxiety
Anxiety and Panic Attacks can be exhausting and debilitating. If you or someone you love suffers with anxiety and/or panic attacks try this very effective technique shared by our Registered Psychologist (Provisional) Murray Heintz. 5-4-3-2-1 Grounding Technique...
by Penney Murphy | Jul 12, 2021 | Anxiety
Has COVID made you into a World Class Worrier? I don’t know about you, but I think Covid and the whole pandemic thing has taken worrying to a whole new level. While there are many ways to combat worry, I find this infographic tool really helpful. I hope it...
