Have you heard of Dialectical Behavior Therapy or DBT & wondered what it is? Our Registered Counsellor Nancy Kearnan explains it for us. Dialectical Behavior Therapy Part One: What is it and who is it for? Dialectical Behavior Therapy (DBT) is a type of...
Procrastination: Anxiety’s Best Friend and Worst Enemy Feelings of being overwhelmed and anxiety go hand in hand. For many, it makes us freeze instead of taking action (which would be a more effective way for us to deal with all we have to do). Tackling those dishes...
Anxiety and Panic Attacks can be exhausting and debilitating. If you or someone you love suffers with anxiety and/or panic attacks try this very effective technique shared by our Registered Psychologist (Provisional) Murray Heintz. 5-4-3-2-1 Grounding Technique...
Has COVID made you into a World Class Worrier? I don’t know about you, but I think Covid and the whole pandemic thing has taken worrying to a whole new level. While there are many ways to combat worry, I find this infographic tool really helpful. I hope it...
