Stress. Have you had enough of it? Did you know that our bodies store it? Our Registered Social Worker Katarina Schmidt has some interesting information for you. Stress, Trauma and the Body When we are under a lot of stress or have experienced trauma, it tends...
The news is very dark and heavy right now with the events in Ukraine. In Saskatchewan, many people come from Ukraine. We all have people we know and love with friends and family there. Our Psychologist Olivia Dangas has some important information to help you...
Christmas is supposed to be all fun & games…right? In reality, it can be a whole lot of work, pressure and stress. Our Counsellor Wendy Monks-Janzen has some helpful info to help. Some Ways to Cope with Holiday Stress Holidays can bring unwelcomed...
STRESS MANAGEMENT TIP #45 – Build a Great Playlist It’s true! Music soothes the soul. And right now, I think we can all us a little soothing. Music has always been a huge part of my life. And it continues to be an integral part of my stress management...
STRESS MANAGEMENT TIP #7 – What are you feeding your Brain? Everybody knows that it’s important to make healthy food choices for the health of our bodies…but it’s just as important to make healthy choices in terms of what we’re feeding...
STRESS MANAGEMENT TIP #27 – Focus On What You Can Control We are experiencing crazy times. Our regular life and everything that we’ve been used to has been put on hold indefinitely. A lot of people are afraid, confused, worried and out of sorts. Uncertainty...
