STRESS MANAGEMENT TIP #10 – Use the Good Dishes Because we aren’t able to go out for a nice meal right now…do what you can to make your meals at home something special! All food tastes better on a fancy plate, so pull out the good dishes. If you...
Your Body on StressHave you ever wondered what happens to your body when you’re stressed? It’s pretty fascinating!C’mon…I’ll give to you a quick guided tour. It’s our brain’s job to save our lives…and as incredible as...
Wanna reduce your stress? Make your weekends count! Everybody loves a weekend, right? The weekend usually means a couple of days off from work. But did you know there are even more benefits? Weekends may be short…but they’re also mighty! Weekends provide a definite...
Stress Management – It’s as easy as a SMILE! Did you know that children smile about 400+ times a day? However, somewhere along the road to adulthood, that number dramatically reduces. On average, adults tend to smile about 14 – 20 times a day. What’s the big...
Are your pants getting tight? It might be Stress Belly. Everybody knows that too much stress is not a good thing…but did you know that stress can make you fat? Whenever you face a stressful situation, your brain automatically triggers the Stress Response which is...
