Goal Settings and a Happy New Year

Goal Settings and a Happy New Year

Goal Setting and A Happy New Year! Not only is it a new year but we’re also beginning a new decade! Since this time of year offers us the chance to reflect on our lives, what’s going well, what isn’t, what we want for our future and what we don’t, etc., I thought I’d...
Making a list and checking it twice!

Making a list and checking it twice!

If the arrival of December has you feeling overwhelmed and stressed out rather than relaxed and looking forward to the holidays…take a lesson from Santa! Let’s face it.  As wonderful as Christmas is, with all of the family get togethers, Christmas drinks with friends,...
Would you believe me?

Would you believe me?

Would you believe me if I told you that there is one simple thing you can do that will have a hugely positive effect not only on your mind, but on your body as well? That’s right!  It’s true!  It’s easy! Most importantly, anyone can do it! And it’s free! This one...
Your Body on Stress

Your Body on Stress

Your Body on StressHave you ever wondered what happens to your body when you’re stressed? It’s pretty fascinating!C’mon…I’ll give to you a quick guided tour. It’s our brain’s job to save our lives…and as incredible as...
Back To School Stress

Back To School Stress

It’s that time of year again!  September is looming (where has the summer gone?) and that means we’re diving right into ‘Back to School’ season.  It can be exciting (new books, new clothes, back to routine) and it can also be STRESSFUL (the...

Pin It on Pinterest