?? ?Setting goals and most importantly accomplishing them is often easier said than done. As we head into a New Year when we often think about setting goals, our Registered Psychologist (Provisional) Lana McAleer has some timely advice. Setting a Goal? Be...
Comfort Food is GOOD for our Mental Health? Say what now? Our Registered Psychologist (Prov) Murray Heintz gives us the very good news in his article below. 🙂 Comfort Food And Good Mental Health Besides being fuel for the body, food has always had a close connection...
Have you received a mental health diagnosis? Our Registered Psychologist (Provisional) Murray Heintz has some helpful information to keep in mind. You Are Not Your Diagnosis:Avoiding Labels Receiving a mental health diagnosis can create mixed feelings. On the one...
You may have heard about the effectiveness of Cognitive Behavioral Therapy or CBT for dealing with many issues including stress, anxiety and depression. Our Registered Psychologist (Provisional) Lana McAleer explains what it is and how it works. What is CBT? If you...
Learning Mindfulness techniques can be one of the best gifts you give yourself. Mindfulness can greatly reduces stress, overwhelm, and anxiety. And it also increases happiness. Our Registered Counsellor Nancy Kearnan shares some history and evidence about the...
Learning Mindfulness techniques can be one of the best gifts you give yourself. Mindfulness can greatly reduces stress, overwhelm, and anxiety. And it also increases happiness. Our Registered Counsellor Nancy Kearnan shares an easy to learn technique for...
