by Penney Murphy | Nov 7, 2022 | Wellbeing
Given where we live and the long, cold, dark winters we have a lot of people struggle with Seasonal Affective Disorder. Here’s some help from our Registered Social Worker Katarina Schmidt. Seasonal Affective Disorder (SAD) – Part 1 Do you notice your...
by Penney Murphy | Nov 7, 2022 | Wellbeing
If your not looking forward to the shorter days and more darkness that winter brings, our Registered Psychologist (Provisional) Murray Heintz has some helpful information to get you through the dark days of winter. Preparing For Winter The colder weather, snow and...
by Penney Murphy | Nov 4, 2022 | Wellbeing
Emotions can sometimes get the better of us. Our Registered Psychologist (Provisional) Lana McAleer tell us about some techniques to regulate our emotions that are very helpful. What Emotion Regulation Strategies Are Adaptive? In Part 1 of this two part...
by Penney Murphy | Nov 1, 2022 | Wellbeing
Do you ever stop to think about how many feelings or emotions there are for us to experience? Our Registered Social Worker Katarina Schmidt has something to tell us on the subject. Do you ever feel puzzled with what you are *actually* feeling? Maybe you can...
by Penney Murphy | Oct 14, 2022 | Wellbeing
Everybody is so busy! I know it. And sometimes we wear our ‘Busy’ as a badge of honor. We’re proud of it. We talk about it. We put more energy and importance into being busy than we do on rest, relaxation and recharging our batteries. ...
by Penney Murphy | Oct 14, 2022 | Wellbeing
Who doesn’t want to improve self confidence and self compassion? Both can go along way to increase our quality of life. One way to do it is to get in touch with our Inner Child. Our Psychologist Olivia Dangas tells us how. Connect to Your Inner Child...
