by Penney Murphy | Oct 14, 2022 | Wellbeing
When we’re feeling strong emotions it’s often difficult to deal with. Our Counsellor Wendy Monks-Janzen offers some great insight into surviving an Emotional Storm. Surviving the Storm The winds are strong, you can barely walk forward hold onto your...
by Penney Murphy | Oct 14, 2022 | Wellbeing
Self compassion is a phrase we’re hearing a lot about lately. And it is something that I think we can all (myself included) use more of. Our Registered Psychologist (Provisional) Lana McAleer tell us about Compassion Focused Therapy. It can help us to...
by Penney Murphy | Oct 14, 2022 | Wellbeing
I heard this beautiful quote about grief the other day. ‘Grief is love with no place to go.’ I was really touched when I heard that and found it to be so true. We all experience grief at some point in our lives…it comes in many forms and it looks...
by Penney Murphy | Oct 14, 2022 | Wellbeing
Everybody gets angry now and again. But if you find that your anger just won’t let go… our Registered Psychologist (Provisional) Lana McAleer has some great techniques for you to try. Tips for Coping with Anger Anger, is an emotion we all feel...
by Penney Murphy | Oct 11, 2022 | Wellbeing
Have you ever been in a situation when you got advice but all you wanted was to vent? Or vise versa? Our Registered Social Worker Katarina Schmidt has something to tell us on the subject. Are you wanting advice or to vent? In my personal and professional life, I...
by Penney Murphy | Oct 11, 2022 | Wellbeing
We’re learning more and more about ADHD. If you or someone you love lives with ADHD, you might find some helpful techniques to try courtesy of our Registered Psychologist (Provisional) Lana McAleer It seems like the more we realize about attention-deficit...
