Individual Counselling

Individual Counselling.  Whether you are dealing with something in your life that’s making you feel stressed, overwhelmed, stuck or unhappy, Individual Counselling at penney murphy & associates will help.

Individual Counselling at penney murphy & associates is professional and confidential.  In our personal 1:1 sessions, we will help you to lessen your stress, manage the overwhelm and find solutions to the issues that you’re dealing.  You’ll be comfortable, and relaxed.

With our proven 3 step process, and our practical and effective tools & techniques, we work with our clients to find solutions to issues of all kinds.

Not sure who you’d like to work with?  For photos and bios Meet Our Team

 

Individual Counselling at penney murphy & associates is professional and confidential.  In our personal 1:1 sessions, we will help you to lessen your stress, manage the overwhelm and find solutions to the issues that you’re dealing.  You’ll be comfortable, and relaxed.

With our proven 3 step process, and our practical and effective tools & techniques, we work with our clients to find solutions to issues of all kinds.

Not sure who you’d like to work with?  For photos and bios Meet our Team.

Here are just some example of the issues that we can help with:

  • Abuse – Help for the Victim of Abuse (physical, emotional, sexual, financial, childhood abuse, elder abuse) 
  • Addictions – Alcohol, Drugs, Gambling, Pornography, Internet, Sex, Etc.
  • ADD / ADHD
  • Affair Recovery
  • Anger Management
  • Anxiety – Generalized Anxiety, Social Anxiety, Panic Attacks, Situational Anxiety, Chronic Worry, Chronic Stress
  • Attachment Issues
  • Autism, Asperger’s Syndrome
  • Blended Family Issues
  • Bullying/Harassment at school or work
  • Burnout
  • Change
  • Co-dependence

Here are just some example of the issues that we can help with:

  • Abuse – Help for the Victim of Abuse (physical, emotional, sexual, financial, childhood abuse, elder abuse) 
  • Addictions – Alcohol, Drugs, Gambling, Pornography, Internet, Sex, Etc.
  • ADD / ADHD
  • Affair Recovery
  • Anger Management
  • Anxiety – Generalized Anxiety, Social Anxiety, Panic Attacks, Situational Anxiety, Chronic Worry, Chronic Stress
  • Attachment Issues
  • Autism, Asperger’s Syndrome
  • Blended Family Issues
  • Bullying/Harassment at school or work
  • Burnout
  • Change
  • Co-dependence
  • Conflict – At home or at work
  • Coping skills
  • Crisis Management
  • Dealing with Difficult People
  • Depression
  • Eating Disorders
  • Effective Communication
  • Family of Origin Issues
  • Financial Issues
  • Interpersonal Relationships
  • Gay, Lesbian, Transgender Issues
  • Goal Setting & Accomplishments
  • Grief and Loss
  • Guilt / Shame
  • Legal Issues
  • Life Balance
  • Life Transitions – Midlife, Career, Retirement
  • Living with a person with mental illness/disorder
  • Menopause
  • Mental Health Issues – Bipolar Disorder, Obsessive Compulsive Disorder, Schizophrenia, Personality Disorders, etc.
  • Pain Management
  • Panic Attacks
  • Parenting & Co-parenting
  • Personal Empowerment
  • Phobias and Fears
  • Post-Concussion Syndrome
  • Post-partum Depression
  • Post-Traumatic Stress Disorder (PTSD)
  • Problem Solving
  • Sandwich Generation Issues – Adults Dealing with Aging Parents and young/grown children of their  own.
  • Seasonal Affective Disorder
  • Self Actualization/Growth (Becoming the Best You Can Be)
  • Self Care – boundaries, regulation, trust
  • Self Confidence & Self Esteem
  • Separation/Divorce
  • Mental Health Issues – Bipolar Disorder, Obsessive Compulsive Disorder, Schizophrenia, Personality Disorders, etc.
  • Pain Management
  • Panic Attacks
  • Parenting & Co-parenting
  • Personal Empowerment
  • Phobias and Fears
  • Post-Concussion Syndrome
  • Post-partum Depression
  • Post-Traumatic Stress Disorder (PTSD)
  • Problem Solving
  • Sandwich Generation Issues – Adults Dealing with Aging Parents and young/grown children of their  own.
  • Seasonal Affective Disorder
  • Self Actualization/Growth (Becoming the Best You Can Be)
  • Self Care – boundaries, regulation, trust
  • Self Confidence & Self Esteem
  • Separation/Divorce
  • Sexual Issues –Sexual Orientation –Sexual Diversity
  • Shyness
  • Smoking Cessation
  • Stress
  • Suicide Ideation / Self Harm
  • Time Management
  • Trauma (assaults, accidents, etc.)
  • Trust issues
  • Violence
  • Wellness
  • Work-related Issues & Work-related Stress

No matter what issue you are dealing with…we can help!

For photos and bios of all of our excellent Counsellors, click here.  

 

  • Sexual Issues –Sexual Orientation –Sexual Diversity
  • Shyness
  • Smoking Cessation
  • Stress
  • Suicide Ideation / Self Harm
  • Time Management
  • Trauma (assaults, accidents, etc.)
  • Trust issues
  • Violence
  • Wellness
  • Work-related Issues & Work-related Stress

No matter what issue you are dealing with…we can help!

For photos and bios of all of our excellent Counsellors, click here.  

 

Life’s too short to be stressed or unhappy.  We can help.  penney murphy & associates

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