Managing Anxiety – Progressive Muscle Relaxation

Release the tension you didn’t know you were holding.   Anxiety often causes muscle tension, but progressive muscle relaxation (PMR) can help ease it. Here’s how it works:

• Start by tensing one muscle group (like your shoulders) for 5-10 seconds.
• Then, release the tension and notice the difference in how your body feels.
• Move through each major muscle group—arms, legs, neck—gradually releasing built-up tension.

Taking the time to focus on your body helps signal your mind that it’s okay to relax. Try PMR at the end of your day to unwind.

Anxiety is our specialty at Penney Murphy & Associates. 
Every member on our Counselling Team is highly trained
and experienced in anxiety work. 
We’ll help you to get results for managing your anxiety and finding calm.