Penney Murphy

Hi! I’m Penney

I’m the President & Owner of Penney Murphy & Associates.

I wholeheartedly believe that life is too short to be stressed or unhappy.

My interests and areas of specialization include Stress, Happiness, Mindset, Success and Creating a Life You Love.

My days are interesting and busy running the company and facilitating workshops but I do like to work with a few Coaching / Counselling clients one on one.  If you’re interested in working with me on Stress Management, Happiness, Mindset, Problem Solving or Creating a Life You Love…please call our office at (306) 242-1010 to arrange for an appointment.

Coaching / Counselling


Let’s work together to get you feeling less stressed, happier and more confident.

Struggling with an issue? I’ll share some excellent problem solving methods to get you solutions and make your life easier.

Are you tired of feeling overwhelmed? Is your Inner Critic making life miserable and holding you back?
No problem…Let me teach you how to manage Your Mindset.

If you want to wake up every day feeling excited about your life… I can help! We can focus on your wellbeing, your self care, getting clarity about who you are, who you want to be and start creating a life you love right now.

If any of these areas interest you…I’d love to work with you!
Please call our office at (306) 242-1010 to book your appointment.
I look forward to meeting you!

Stress Management

 

Stress can be exhausting!  It shows up with symptoms affecting our body, our thinking, our emotions and our behavior.  

Join me for a 60 Minute Session and I’ll share my favorite Stress Management Techniques.  

I’ll teach you usable, practical and effective tools & techniques and give you hand out information to take home with you.  You’ll be able manage your stress instantly.  

 

Stress Management

Stress can be exhausting!  It shows up with symptoms affecting our body, our thinking, our emotions and our behavior.

Join me for a 60 Minute Session and I’ll share my favorite Stress Management Techniques.

I’ll teach you usable, practical and effective tools & techniques and give you hand out information to take home with you.  You’ll be able manage your stress instantly.

Mindset

Your Mindset shapes the way you see yourself, your life and your future.  It’s influenced by your thoughts.  

If you are tired of listening to all of that Negative Self Talk, Self doubt, or your nasty Inner Critic, join me for a 60 Minute Mindset Session and I’ll teach you all about how Thoughts create Feelings -> which influences Behavior -> and determines the results you get.  

Learning to manage your thoughts is the absolute best gift you can give yourself.  It’s a life changer. 

Problem Solving

Everybody faces problems.  But the problem with problems is that no one teaches us how to solve them! 

Let’s change that! 

Join me for a 60 Minute Problem Solving Session and I’ll teach you my 6 step Problem Solving Method.  

It will make your life soooo much easier! 

 

Problem Solving

Everybody faces problems.  But the problem with problems is that no one teaches us how to solve them! 

Let’s change that! 

Join me for a 60 Minute Problem Solving Session and I’ll teach you my 6 step Problem Solving Method.  

It will make your life soooo much easier! 

 

If you would like to work with me:

A 60 Minute Session is $150.00 + G.S.T. (total of $157.50)
If you have insurance that covers Registered Social Workers (RSW) you’ll be able to submit your receipt for reimbursement.

If you are interested in a 60 Minute Session for Stress, Mindset (Self doubt, Inner Critic, Self Esteem, Self Confidence, Negative Self Talk, Attitude Shift), Happiness, Problem Solving or Creating a Life You Love, please call our office at (306) 242-1010 to book an appointment with a brief description of what you’d like us to focus our work on.

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