Penney Murphy

Hi! I’m Penney

I’m the President & Owner of Penney Murphy & Associates.

I wholeheartedly believe that life is too short to be stressed or unhappy.

My interests and areas of specialization include Stress, Happiness & Success.

My days are interesting and busy running the company and facilitating workshops but I do like to work with a few clients one on one.  If you’re interested in working with me on Stress Management, Mindset or Problem Solving…send me an email to arrange for an appointment.

Stress Management

 

Stress can be exhausting!  It shows up with symptoms affecting our body, our thinking, our emotions and our behavior.  

Join me for a 90 Minute Session and I’ll share my favorite Stress Management Techniques.  

I’ll teach you usable, practical and effective tools & techniques and give you hand out information to take home with you.  You’ll be able manage your stress instantly.  

 

Stress Management

Stress can be exhausting!  It shows up with symptoms affecting our body, our thinking, our emotions and our behavior.

Join me for a 90 Minute Session and I’ll share my favorite Stress Management Techniques.

I’ll teach you usable, practical and effective tools & techniques and give you hand out information to take home with you.  You’ll be able manage your stress instantly.

Mindset

Your Mindset shapes the way you see yourself, your life and your future.  It’s influenced by your thoughts.  

If you are tired of listening to all of that Negative Self Talk, Self doubt, or your nasty Inner Critic, join me for a 90 Minute Mindset Session and I’ll teach you all about how Thoughts create Feelings -> which influences Behavior -> and determines the results you get.  

Learning to manage your thoughts is the absolute best gift you can give yourself.  It’s a life changer. 

Problem Solving

Everybody faces problems.  But the problem with problems is that no one teaches us how to solve them! 

Let’s change that! 

Join me for a 90 Minute Problem Solving Session and I’ll teach you my 6 step Problem Solving Method.  

It will make your life soooo much easier! 

 

Problem Solving

Everybody faces problems.  But the problem with problems is that no one teaches us how to solve them! 

Let’s change that! 

Join me for a 90 Minute Problem Solving Session and I’ll teach you my 6 step Problem Solving Method.  

It will make your life soooo much easier! 

 

If you would like to work with me:

A 90 Minute Session is $197.00 + G.S.T.
If you have insurance that covers Registered Social Workers (RSW) you’ll be able to submit your receipt for reimbursement.  

If you are interested in a 90 Minute Session for Stress, Mindset (Self doubt, Inner Critic, Self Esteem, Self Confidence, Negative Self Talk, Attitude Shift), or Problem Solving, please send me an email to book an appointment with a brief description of what you’d like us to focus our work on.

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